You will meet with a counsellor for about one hour. The counsellor will explore with you the issues that you are experiencing. Together, you will set goals to work on the things that are important to you and move toward the future you want.
Changes that happen in counselling may include decisions that you make, new habits or ways of coping that you practice, different ways of relating to others, healing from traumatic experiences. The focus is yours to determine.
Sometimes counselling lasts for one or two sessions to solve a simple issue and sometimes the counselling work can be a longer process if the issues are complex or long term. From time to time, you will be given a survey to help you and your counsellor track the changes that you achieve.