We Walk and Run to Change Minds
The SHOPPERS LOVE. YOU Run for Women is a celebration of the healing power of a loving community. We also celebrate the power of loving ourselves. Research shows that running and walking is as effective as taking medication for mild to moderate depression and anxiety. When we come together to walk or run with friends, we experience that exercise can heal the mind and restore the soul.
The Shoppers LOVE. YOU. Run for Women supports Family Service Regina’s Art for the Heart program. The program promotes emotional well-being for women who are in need of healing due to trauma; it allows for therapeutic self-expression through creative arts and crafts.