13 Ways to Bust Stress, Instantly

Since stress is an inevitable part of life, how can you protect your health? Here are 13 things you can do today to relieve stress. These 13 shorter exercises allow you to relax and/or release tension quickly in a variety of different settings.

Challenging Negative Self-Talk

You can conquer your negative thoughts and destructive self-talk today by challenging yourself with these questions every time you catch yourself thinking something negative.

Hug Yourself Happy

The benefits of hugging range from better heart health to an increased ability to cope with pain, stress, low mood, and disease.

Nourish your Body and Mind

Researchers say that those who bathe for at least 10 minutes immediately decrease their fatigue, stress, and pain, plus they smiled more and saw improvements in their overall health and skin.

The Power of Pets

Pets come with some pretty powerful mental health benefits. Here’s how caring for animals can help you cope with depression, anxiety, and stress.

Paint your way to a Healthier Brain

Having a creative hobby, like painting, keeps your mind strong and may improve your overall quality of life.

3 Reasons Writing is Medicine for your Mind

Sometimes thoughts, feelings, and emotions overfill our minds and create anxiety. What your mind needs is a tool to bring some consistency and structure to your thoughts.

5 Ways Music Promotes Good Mental Health

Our brains trigger specific emotions, memories, and thoughts, which often lead to more positive effects on your mental health.

5 Ways Reading is Good for your Mental Health

Reading helps increase self-esteem, confidence, slows down signs of dementia and symptoms of depression.