There are ways families can cut down their stress during the holidays. Sticking to routines as much as possible, exercising, eating healthy food, and getting plenty of sleep can help. Pay attention to how much time your children—and you—spend on screens. And avoid the pressure to spend a lot of money on gifts. Instead, focus on the simple joy of spending time, and sharing a meal together.
This holiday season, the number of people with depression is expected to increase due to COVID-19.
The holiday season looks a little different this year. Often the last few months of the year are busy with holiday parties, bustling shopping trips, and visiting family and friends but due to the COVID-19 pandemic, things like traveling and gathering in large groups outside of your immediate household isn’t possible.
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