Researchers say that those who bathe for at least 10 minutes immediately decrease their fatigue, stress, and pain, plus they smiled more and saw improvements in their overall health and skin.
About Carissa Trenton
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Entries by Carissa Trenton
Pets come with some pretty powerful mental health benefits. Here’s how caring for animals can help you cope with depression, anxiety, and stress.
Having a creative hobby, like painting, keeps your mind strong and may improve your overall quality of life.
Sometimes thoughts, feelings, and emotions overfill our minds and create anxiety. What your mind needs is a tool to bring some consistency and structure to your thoughts.
Our brains trigger specific emotions, memories, and thoughts, which often lead to more positive effects on your mental health.
Reading helps increase self-esteem, confidence, slows down signs of dementia and symptoms of depression.
Understanding what anxiety and panic feel like when you’ve never experienced either can be a difficult task. The COVID-19 threat is shrouded in uncertainty, from global economic concerns to worries about your physical health and the health of those you love, people are experiencing new, and compounding types of stress; and people with an existing […]
Fun Things You Can Do While Practicing Physical Distancing. It’s a difficult time for everyone, and we know the good people of Saskatchewan are avoiding large crowds at shopping centers and self-isolating from family and friends to protect their health and the health of their loved ones. But fresh air is good for you, too, […]
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