Entries by Carissa Trenton

How to Recognize Feelings of Anxiety and Panic

Understanding what anxiety and panic feel like when you’ve never experienced either can be a difficult task. The COVID-19 threat is shrouded in uncertainty, from global economic concerns to worries about your physical health and the health of those you love, people are experiencing new, and compounding types of stress; and people with an existing […]

COVID-19 Boredom Busters

Fun Things You Can Do While Practicing Physical Distancing. It’s a difficult time for everyone, and we know the good people of Saskatchewan are avoiding large crowds at shopping centers and self-isolating from family and friends to protect their health and the health of their loved ones. But fresh air is good for you, too, […]