Entries by Carissa Trenton

Smile Cookie

We’re so grateful to partner Tim Hortons, and our friends at United Way Regina and the Canadian Mental Health Association, Regina- to support vulnerable children, youth, and families with the proceeds from the Smile Cookie Campaign.

Practicing Self-Care Activity Book

Self-care is an essential part of wellness. From self-hugs to meditation to decluttering, Practicing Self-Care during Covid-19 with our Practicing Self-Care activity book will provide you with relaxation exercises to help you focus on your own personal needs in an enjoyable way.

13 Ways to Bust Stress, Instantly

Since stress is an inevitable part of life, how can you protect your health? Here are 13 things you can do today to relieve stress. These 13 shorter exercises allow you to relax and/or release tension quickly in a variety of different settings.