3 Reasons Writing is Medicine for your Mind
Sometimes thoughts, feelings, and emotions overfill our minds and create anxiety. What your mind needs is a tool to bring some consistency and structure to your thoughts.
Entries by Carissa Trenton
5 Ways Music Promotes Good Mental Health
Our brains trigger specific emotions, memories, and thoughts, which often lead to more positive effects on your mental health.
5 Ways Reading is Good for your Mental Health
Reading helps increase self-esteem, confidence, slows down signs of dementia and symptoms of depression.
How to Recognize Feelings of Anxiety and Panic
Understanding what anxiety and panic feel like when you’ve never experienced either can be a difficult task. The COVID-19 threat is shrouded in uncertainty, from global economic concerns to worries […]
COVID-19 Boredom Busters
Fun Things You Can Do While Practicing Physical Distancing. It’s a difficult time for everyone, and we know the good people of Saskatchewan are avoiding large crowds at shopping centers […]
Caring for your mental health
We want you to take care of your mental health while practicing physical distancing during the COVID-19 Pandemic; so we’ve compiled some ways to help you stay emotionally and mentally […]
Budgeting Help
If you have found yourself out of work or have been forced to close your locally owned business it’s imperative to focus on, and monitor your income and spending habits […]