Family Day in Regina, 2017
Chances are you’re already looking forward to the next long weekend and Family Day is just around the corner on Monday, February 20, 2017. The most important thing about this […]
Entries by Carissa Trenton
#BellLetsTalk
Every single one of us has been touched in some way by mental health issues such as anxiety and depression. Maybe a close friend, a relative or even ourselves have […]
40 Self-Care Ideas- When Your World Seems Chaotic
Have a good, long, body-shaking cry Call a friend or family member and talk it out Book a session with a counsellor Take a mental health day When you’re going […]
5 tips to improve your child’s emotional well-being
Negative self-talk is a huge problem for people of all ages. This thinking often begins in childhood. Children are receiving constant messages that they are not good enough. Many […]
Overcome Shame and Restore Your Self-Esteem
We’ve all felt shame. It’s that feeling when you want to tuck yourself into a tight little ball, pull the blanket over your head and just disappear. You are a […]
Three workouts guaranteed to make you feel like a hero!
New year, new goals, new workouts, new you! This is the perfect time to experiment and find something new, exciting and healthy to totally dominate 2017. Getting fit can be […]
Make 2017 Your Best Year!
To get started, buy yourself a pretty notebook and write down the steps below. This way, you’re able to hold yourself accountable. 1. Reflect on 2016 Your experiences from 2016 can […]
Merry Christmas and Happy New Year!
We would like to wish you a safe & peaceful holiday and new year and thank you for helping us build resilient and empowered communities. Thank you for helping raise […]
Thank you for supporting #GivingTuesdayCA
Thank you for supporting Family Service Regina on #GivingTuesdayCA, November 29, 2016. We are extremely thankful for our partnership with the Regina Police Service and for everyone who has donated to […]
Giving Tuesday
November 29, 2016 is #GivingTuesdayCA To help us spread the word, create your own #GivingTuesdayCA #UNselfie Sign! STEP 1: CHOOSE AND PRINT ONE OF THE THREE SIGNS. DOMESTIC […]