Connecting Saskatchewan to Mental Health Supports
Rapid Access Counselling is a free, immediate, accessible form of brief counselling. The services are provided by qualified counsellors.
Entries by Nolan Koros
Coffee with a Counsellor: Understanding Domestic Violence
Coffee with a Counsellor: Understanding Domestic Violence.
Coffee with a Counsellor: Youth, Marginalization and the impact of Covid-19.
Coffee with a Counsellor: Exploring populations at disproportionate risk in public health emergencies.
Coffee with a Counsellor: Grief, with Glenda Myles
Coffee with a Counsellor: Exploring the stages of grief with grief and bereavement counsellor, Glenda Myles
How to Spot and Cope with Holiday Depression
This holiday season, the number of people with depression is expected to increase due to COVID-19.
Smile Cookie
We’re so grateful to partner Tim Hortons, and our friends at United Way Regina and the Canadian Mental Health Association, Regina- to support vulnerable children, youth, and families with the proceeds from the Smile Cookie Campaign.
Self-Care for Pregnant and Parenting Teens
Practicing self-care sets a good example for your children. If you want your children to sleep well, eat well, take care of themselves, and thrive, they need to see their mom doing these things, too.
Create a Nighttime Routine for Better Mental Health
During the day, your brain is hard at work making sure you walk, talk, blink, chew, listen, and observe the world around you. This leaves little time to process thoughts and emotions. At night, your body is at rest, leaving your mind to sort through all the memories of the day.
Practicing Self-Care Activity Book
Self-care is an essential part of wellness. From self-hugs to meditation to decluttering, Practicing Self-Care during Covid-19 with our Practicing Self-Care activity book will provide you with relaxation exercises to help you focus on your own personal needs in an enjoyable way.
13 Ways to Bust Stress, Instantly
Since stress is an inevitable part of life, how can you protect your health? Here are 13 things you can do today to relieve stress. These 13 shorter exercises allow you to relax and/or release tension quickly in a variety of different settings.