Entries by Nolan Koros

Nourish your Body and Mind

Researchers say that those who bathe for at least 10 minutes immediately decrease their fatigue, stress, and pain, plus they smiled more and saw improvements in their overall health and skin.

The Power of Pets

Pets come with some pretty powerful mental health benefits. Here’s how caring for animals can help you cope with depression, anxiety, and stress.

COVID-19 Boredom Busters

Fun Things You Can Do While Practicing Physical Distancing. It’s a difficult time for everyone, and we know the good people of Saskatchewan are avoiding large crowds at shopping centers […]