Challenging Negative Self-Talk
You can conquer your negative thoughts and destructive self-talk today by challenging yourself with these questions every time you catch yourself thinking something negative.
Entries by Nolan Koros
Hug Yourself Happy
The benefits of hugging range from better heart health to an increased ability to cope with pain, stress, low mood, and disease.
Nourish your Body and Mind
Researchers say that those who bathe for at least 10 minutes immediately decrease their fatigue, stress, and pain, plus they smiled more and saw improvements in their overall health and skin.
The Power of Pets
Pets come with some pretty powerful mental health benefits. Here’s how caring for animals can help you cope with depression, anxiety, and stress.
Paint your way to a Healthier Brain
Having a creative hobby, like painting, keeps your mind strong and may improve your overall quality of life.
3 Reasons Writing is Medicine for your Mind
Sometimes thoughts, feelings, and emotions overfill our minds and create anxiety. What your mind needs is a tool to bring some consistency and structure to your thoughts.
5 Ways Music Promotes Good Mental Health
Our brains trigger specific emotions, memories, and thoughts, which often lead to more positive effects on your mental health.
5 Ways Reading is Good for your Mental Health
Reading helps increase self-esteem, confidence, slows down signs of dementia and symptoms of depression.
How to Recognize Feelings of Anxiety and Panic
Understanding what anxiety and panic feel like when you’ve never experienced either can be a difficult task. The COVID-19 threat is shrouded in uncertainty, from global economic concerns to worries […]
COVID-19 Boredom Busters
Fun Things You Can Do While Practicing Physical Distancing. It’s a difficult time for everyone, and we know the good people of Saskatchewan are avoiding large crowds at shopping centers […]