SELF-CARE, AND MENTAL HEALTH RESOURCES AND INFORMATION

Featured Posts

Coffee with a Counsellor: Understanding Domestic Violence

April 7, 2021

Coffee with a Counsellor: Understanding Domestic Violence.

Coffee with a Counsellor: Youth, Marginalization and the impact of Covid-19.

March 23, 2021

Coffee with a Counsellor: Exploring populations at disproportionate risk in public health emergencies.

Coffee with a Counsellor: Grief, with Glenda Myles

March 23, 2021

Coffee with a Counsellor: Exploring the stages of grief with grief and bereavement counsellor, Glenda Myles

Keep the Holidays Happy During COVID-19

December 22, 2020

There are ways families can cut down their stress during the holidays. Sticking to routines as much as possible, exercising, eating healthy food, and getting plenty of sleep can help. Pay attention to how much time your children—and you—spend on screens. And avoid the pressure to spend a lot of money on gifts. Instead, focus on the simple joy of spending time, and sharing a meal together.

How to Spot and Cope with Holiday Depression

December 17, 2020

This holiday season, the number of people with depression is expected to increase due to COVID-19.

Enjoying the holidays safely during the COVID-19 pandemic

December 16, 2020

The holiday season looks a little different this year. Often the last few months of the year are busy with holiday parties, bustling shopping trips, and visiting family and friends but due to the COVID-19 pandemic, things like traveling and gathering in large groups outside of your immediate household isn’t possible.

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