SELF-CARE, AND MENTAL HEALTH RESOURCES AND INFORMATION

Featured Posts

Program Spotlight: Insight – Emmy’s Story

July 8, 2021

Emmy, a teacher and mother who has been attending “Insight” – a support group for survivors of domestic violence says that the group “saved her life.”

Connecting Saskatchewan to Mental Health Supports

June 3, 2021

Rapid Access Counselling is a free, immediate, accessible form of brief counselling. The services are provided by qualified counsellors.

Coffee with a Counsellor: Understanding Domestic Violence

April 7, 2021

Coffee with a Counsellor: Understanding Domestic Violence.

Coffee with a Counsellor: Youth, Marginalization and the impact of Covid-19.

March 23, 2021

Coffee with a Counsellor: Exploring populations at disproportionate risk in public health emergencies.

Coffee with a Counsellor: Grief, with Glenda Myles

March 23, 2021

Coffee with a Counsellor: Exploring the stages of grief with grief and bereavement counsellor, Glenda Myles

Keep the Holidays Happy During COVID-19

December 22, 2020

There are ways families can cut down their stress during the holidays. Sticking to routines as much as possible, exercising, eating healthy food, and getting plenty of sleep can help. Pay attention to how much time your children—and you—spend on screens. And avoid the pressure to spend a lot of money on gifts. Instead, focus on the simple joy of spending time, and sharing a meal together.