Emmy, a teacher and mother who has been attending “Insight” – a support group for survivors of domestic violence says that the group “saved her life.”
Rapid Access Counselling is a free, immediate, accessible form of brief counselling. The services are provided by qualified counsellors.
Coffee with a Counsellor: Understanding Domestic Violence.
Coffee with a Counsellor: Exploring populations at disproportionate risk in public health emergencies.
Coffee with a Counsellor: Exploring the stages of grief with grief and bereavement counsellor, Glenda Myles
There are ways families can cut down their stress during the holidays. Sticking to routines as much as possible, exercising, eating healthy food, and getting plenty of sleep can help. Pay attention to how much time your children—and you—spend on screens. And avoid the pressure to spend a lot of money on gifts. Instead, focus on the simple joy of spending time, and sharing a meal together.
This holiday season, the number of people with depression is expected to increase due to COVID-19.
The holiday season looks a little different this year. Often the last few months of the year are busy with holiday parties, bustling shopping trips, and visiting family and friends but due to the COVID-19 pandemic, things like traveling and gathering in large groups outside of your immediate household isn’t possible.
We’re so grateful to partner Tim Hortons, and our friends at United Way Regina and the Canadian Mental Health Association, Regina- to support vulnerable children, youth, and families with the proceeds from the Smile Cookie Campaign.
Practicing self-care sets a good example for your children. If you want your children to sleep well, eat well, take care of themselves, and thrive, they need to see their mom doing these things, too.
Family Service Regina
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