Smile Squad

Thank you, Smile Squad! You helped us launch a great kick-off event for the 2021 Tm Hortons Smile Cookie Campaign.

Tim Hortons Smile Cookie Campaign

We’re so grateful to partner Tim Hortons, and our friends at United Way Regina and the Canadian Mental Health Association, Regina- to support increased access to mental health services with the proceeds from the Smile Cookie Campaign.

Program Spotlight: Insight – Emmy’s Story

Emmy, a teacher and mother who has been attending “Insight” – a support group for survivors of domestic violence says that the group “saved her life.”

Connecting Saskatchewan to Mental Health Supports

Rapid Access Counselling is a free, immediate, accessible form of brief counselling. The services are provided by qualified counsellors.

Coffee with a Counsellor: Youth, Marginalization and the impact of Covid-19.

Coffee with a Counsellor: Exploring populations at disproportionate risk in public health emergencies.

Coffee with a Counsellor: Grief, with Glenda Myles

Coffee with a Counsellor: Exploring the stages of grief with grief and bereavement counsellor, Glenda Myles

Keep the Holidays Happy During COVID-19

There are ways families can cut down their stress during the holidays. Sticking to routines as much as possible, exercising, eating healthy food, and getting plenty of sleep can help. Pay attention to how much time your children—​and you—spend on screens. And avoid the pressure to spend a lot of money on gifts. Instead, focus on the simple joy of spending time, and sharing a meal together.

How to Spot and Cope with Holiday Depression

This holiday season, the number of people with depression is expected to increase due to COVID-19.

Enjoying the holidays safely during the COVID-19 pandemic

The holiday season looks a little different this year. Often the last few months of the year are busy with holiday parties, bustling shopping trips, and visiting family and friends but due to the COVID-19 pandemic, things like traveling and gathering in large groups outside of your immediate household isn’t possible.