Thank you, Smile Squad! You helped us launch a great kick-off event for the 2021 Tm Hortons Smile Cookie Campaign.
We’re so grateful to partner Tim Hortons, and our friends at United Way Regina and the Canadian Mental Health Association, Regina- to support increased access to mental health services with the proceeds from the Smile Cookie Campaign.
Your go-to list of family activities and events taking place during family weekend February 12 – 22, 2021.
There are ways families can cut down their stress during the holidays. Sticking to routines as much as possible, exercising, eating healthy food, and getting plenty of sleep can help. Pay attention to how much time your children—and you—spend on screens. And avoid the pressure to spend a lot of money on gifts. Instead, focus on the simple joy of spending time, and sharing a meal together.
This holiday season, the number of people with depression is expected to increase due to COVID-19.
The holiday season looks a little different this year. Often the last few months of the year are busy with holiday parties, bustling shopping trips, and visiting family and friends but due to the COVID-19 pandemic, things like traveling and gathering in large groups outside of your immediate household isn’t possible.
We’re so grateful to partner Tim Hortons, and our friends at United Way Regina and the Canadian Mental Health Association, Regina- to support vulnerable children, youth, and families with the proceeds from the Smile Cookie Campaign.
Practicing self-care sets a good example for your children. If you want your children to sleep well, eat well, take care of themselves, and thrive, they need to see their mom doing these things, too.
During the day, your brain is hard at work making sure you walk, talk, blink, chew, listen, and observe the world around you. This leaves little time to process thoughts and emotions. At night, your body is at rest, leaving your mind to sort through all the memories of the day.
Self-care is an essential part of wellness. From self-hugs to meditation to decluttering, Practicing Self-Care during Covid-19 with our Practicing Self-Care activity book will provide you with relaxation exercises to help you focus on your own personal needs in an enjoyable way.
Family Service Regina
#200 1440 Broadway Ave
Regina, SK S4P 1E2