# Family Service Regina ## Pages - [Fee for Service Counselling](https://www.familyserviceregina.com/fee-for-service-counselling): Access professional counselling for individuals & families. Sliding scale options available. Contact us for support today! - [2SLGBTQIA+](https://www.familyserviceregina.com/2slgbtqia): Access confidential, queer-affirming counselling for the 2SLGBTQIA+ community. Get support for mental well-being & relationships today! - [Jukebox Mania](https://www.familyserviceregina.com/jukebox-mania): Join us for Jukebox Mania on Oct 24, 2025. Test your music trivia skills & support mental health programs. Register your team today! - [Donate](https://www.familyserviceregina.com/donate): Contribute to Family Service Regina to help create healthy families. Your donation supports mental health services & empowers young parents. - [Resources](https://www.familyserviceregina.com/resources): Access vital counselling resources for families & individuals. Get support today for mental health, domestic violence, & more. - [Student Placements](https://www.familyserviceregina.com/student-placements): Gain practical experience in social work & counselling. Join us for mentorship in victim services, community support, & young parent programs. - [Contact Us](https://www.familyserviceregina.com/contact-us): Get help from Family Service Regina to create healthy families & strong communities. Reach out for support today! - [Walk-In Counselling Hours](https://www.familyserviceregina.com/walk-in): Check current walk-in counselling locations and hours at Family Service Regina. Support is available when you need it. - [Home](https://www.familyserviceregina.com/): We support individuals & families in distress. Reach out for counseling & resources to build a healthier community. - [Young Parent Program](https://www.familyserviceregina.com/young-parent-program): Support for adolescent parents with health resources, daycare & counseling. Join the Young Parent Program for vital assistance today! - [Accessibility](https://www.familyserviceregina.com/accessibility): Family Service Regina is committed to accessibility for individuals with disabilities. Contact us for support or to report issues. - [Privacy](https://www.familyserviceregina.com/privacy): Learn how Family Service Regina protects your privacy & data. We ensure confidentiality & comply with PIPEDA. Contact us for more details. - [Crisis and Immediate Supports](https://www.familyserviceregina.com/crisis-and-immediate-supports): Access vital crisis support services in Regina, including 24/7 helplines & ER guidance. Get immediate help when you need it most. - [Volunteer](https://www.familyserviceregina.com/volunteer): Join Family Service Regina to support healthy families & strong communities. Volunteer for events like Jukebox Mania on October 25, 2025. - [Groups & Workshops](https://www.familyserviceregina.com/groups-workshops): Join our groups & workshops for survivors of family violence. Gain support, learn anger management, and build resilience in a safe space. - [Newsletter](https://www.familyserviceregina.com/newsletter): Sign up for our newsletter! Stay up to date with what's happening at Family Service Regina. - [Reformer lessons](https://www.familyserviceregina.com/reformer_lessons) - [Advanced lessons](https://www.familyserviceregina.com/advanced_lessons) - [Beginner lessons](https://www.familyserviceregina.com/beginners-lessons) - [Who we are](https://www.familyserviceregina.com/about): Family Service Regina offers support for individuals & families in distress. Join us in building strong, healthy communities today! - [Free Counselling](https://www.familyserviceregina.com/rapid-access-counselling-and-free-counselling): Access free counselling for mental health issues like anxiety & depression. Get support today for individuals, couples, & families. - [Gender Based Violence](https://www.familyserviceregina.com/gender-based-violence): Access free, confidential support for victims of gender-based violence. Contact us for safety planning & advocacy services. ## Blog Posts - [CBT-I: Cognitive Behavioural Therapy for Insomnia](https://www.familyserviceregina.com/cbti-a-different-approach-to-better-sleep) - [Crime Prevention & Safety | Aging Well Regina](https://www.familyserviceregina.com/my-post52e93449) - [Housing Options | Aging Well Regina](https://www.familyserviceregina.com/my-post09756c60) - [Transportation Options | Aging Well Regina](https://www.familyserviceregina.com/my-post8dc0c17a) - [Mental Health and Wellbeing | Aging Well Regina](https://www.familyserviceregina.com/my-postabe32a29) - [Walk-In Counselling Schedule | September 2026](https://www.familyserviceregina.com/walk-in-counselling-schedule-august-2026) - [Guidebook to Seniors Safety & Security](https://www.familyserviceregina.com/guidebook-to-seniors-safety-security) - [It's Not Right! | How You Can Identify Abuse and Help Older Adults at Risk](https://www.familyserviceregina.com/its-not-right) - [Crime Prevention & Safety | Aging Well Regina](https://www.familyserviceregina.com/crime-prevention-safety-aging-well-regina) - [RE:Connect Helpline | Poster](https://www.familyserviceregina.com/211-sask-reconnect-helpline-poster) - [Young Parent Program | Family Service Regina](https://www.familyserviceregina.com/young-parent-program-family-service-regina) - [Library Community Outreach | Family Service Regina](https://www.familyserviceregina.com/library-community-outreach-fsr) - [Older Adult Response Service (OARS) | Family Service Regina](https://www.familyserviceregina.com/older-adult-response-service-oars-family-service-regina) - [Community Connect Regina | Poster](https://www.familyserviceregina.com/community-connect-regina) - [Women’s Experiences of Stalking in Regina: A Research Study](https://www.familyserviceregina.com/womens-experiences-of-stalking-in-regina-a-research-study-by-kimberley-zorn) - [Domestic Violence and Intergenerational Trauma Among Aboriginal Women](https://www.familyserviceregina.com/domestic-violence-and-intergenerational-trauma-among-first-nations-women-in-regina) - [Printable Stalking Log | Family Service Regina](https://www.familyserviceregina.com/printable-stalking-log-family-service-regina) - [Domestic Violence Safety Plan | Family Service Regina](https://www.familyserviceregina.com/domestic-violence-safety-plan-family-service-regina) - [Domestic Violence Treatment Option Court | Family Service Regina](https://www.familyserviceregina.com/domestic-violence-treatment-option-court-family-service-regina) - [Gender Based Violence Services | Family Service Regina](https://www.familyserviceregina.com/gender-based-violence-services-family-service-regina) - [CONNECT and INSIGHT Support Groups | Family Service Regina](https://www.familyserviceregina.com/connect-and-insight-support-groups-family-service-regina) - [Early Intervention Program | Family Service Regina](https://www.familyserviceregina.com/early-intervention-program-family-service-regina) - [Counselling Connect Saskatchewan | Poster](https://www.familyserviceregina.com/counselling-connect-saskatchewan-poster) - [Suicide Loss Counselling | Rapid Access Support](https://www.familyserviceregina.com/suicide-loss-counselling-in-regina-rapid-access-support): Suicide Loss Counselling | Rapid Access Support - [Suicide Loss Counselling | Poster](https://www.familyserviceregina.com/support-after-suicide-loss-rapid-access-counselling-in-regina) - [THRIVE Rapid Access Counselling | Family Service Regina](https://www.familyserviceregina.com/rapid-access-counselling-in-regina-thrive-program) - [Anger Management Course in Regina | Spring 2026](https://www.familyserviceregina.com/anger-management-course-in-regina-cope-with-anger-effectively) - [Counselling Services | Family Service Regina](https://www.familyserviceregina.com/counselling-services-family-service-regina) - [Library Walk-In Counselling Schedule | May 2026](https://www.familyserviceregina.com/library-walk-in-counselling-schedule-may-2026) - [Are You Being Stalked? Safety Tips and Support in Regina](https://www.familyserviceregina.com/my-postcf584eb2) - [You Are Not Alone: Domestic Violence Toolkit for Aboriginal Women](https://www.familyserviceregina.com/a-toolkit-for-aboriginal-women-escaping-domestic-violence) - [How Domestic Violence Affects Children | Little Eyes, Little Ears](https://www.familyserviceregina.com/how-violence-against-a-mother-shapes-children-as-they-grow) - [Domestic Violence Safety Planning Guide](https://www.familyserviceregina.com/domestic-violence-safety-planning) - [Children, Youth and Caregivers Counselling | Poster](https://www.familyserviceregina.com/children-youth-and-caregivers-counselling-poster) - [Understanding Anger and How to Manage It](https://www.familyserviceregina.com/understanding-anger-and-how-to-manage-it) - [Domestic Violence Legal Information](https://www.familyserviceregina.com/domestic-violence-legal-information)