HEALTHY FAMILIES STRONG COMMUNITIES

WE’RE ALL ABOUT FAMILY

At Family Service Regina, we work with seniors, adults, children, and pregnant and parenting teens to help strengthen individuals, and families to create a safe, inclusive and vibrant community in which all people are resilient, confident, and filled with hope.

Counselling

Family Service Regina offers access to immediate counselling services through our regular counselling service and our Thrive call-in program that can help with many issues from stress, depression, and anxiety to relationship and family violence and everything else that may be bothering you. Our trained professionals are here to help.

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Interpersonal & Family Violence

We support individuals and their families who may be dealing with abusive relationships and violence in the home. Our staff can offer emotional support, provide information, assist with safety planning, and help put you in touch with other supports you may need.

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Teens & Young Adults

We support pregnant and parenting teens and young adults in our city, helping them deal with everything from transportation to relationship counselling, so they can continue to succeed.

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Seniors

We offer many different services to seniors living on their own to help them maintain their independence in a healthy, fulfilling way.

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Latest News

Create a Nighttime Routine for Better Mental Health

July 16, 2020

During the day, your brain is hard at work making sure you walk, talk, blink, chew, listen, and observe the world around you. This leaves little time to process thoughts and emotions. At night, your body is at rest, leaving your mind to sort through all the memories of the day.

Practicing Self-Care Activity Book

July 10, 2020

Self-care is an essential part of wellness. From self-hugs to meditation to decluttering, Practicing Self-Care during Covid-19 with our Practicing Self-Care activity book will provide you with relaxation exercises to help you focus on your own personal needs in an enjoyable way.

13 Ways to Bust Stress, Instantly

June 24, 2020

Since stress is an inevitable part of life, how can you protect your health? Here are 13 things you can do today to relieve stress. These 13 shorter exercises allow you to relax and/or release tension quickly in a variety of different settings.

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HEALTHY FAMILIES STRONG COMMUNITIES

WE’RE ALL ABOUT FAMILY

Counselling

Interpersonal & Family Violence

Teens & Young Adults

Seniors

Latest News

Family Service Regina

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