Practicing Self-Care Activity Book

This fun, and inspiring book features many accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-hugs to meditation to decluttering, Practicing Self-Care during Covid-19 with our Practicing Self-Care activity book will provide you with relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Download the Activity Book Here 

If you’re feeling overwhelmed by stress, you may need some extra support. Call us, at 306-757-6675. Our no-cost, call-in counselling service, Thrive Walk-in Counselling- is open 5 days a week from 12:30 pm-4:00 pm.

This blog post was created as part of our response to the Covid-19 pandemic. For more information about our response, including changes to our service delivery and other resources, please visit: