We all experience bumps in the road. There are times when we feel overwhelmed, lost or simply unable to cope with our problems. Life comes with challenges, but you don’t have to face them alone.

FREE Walk-in Counselling

We are a team of caring and committed individuals providing free mental health services in Regina Saskatchewan; assisting others to improve their emotional being, mental, spiritual and physical health.

If you are feeling down, worried, or stressed and need someone to talk to, you can talk one-on-one with our friendly, qualified counsellors during one of our free weekly Walk-In Counselling services. Simply drop in at any of our clinics below. Sessions are approximately 60 minutes.

**Closed on statutory holidays.**

FAMILY

Assisting all family members to engage in conversations with a focus on understanding each other’s experiences, views, and needs.

INDIVIDUAL WELLBEING

We provide a caring supportive atmosphere for people to engage and help cope with life’s challenges or personal growth.

WORKPLACE SERVICES

Assisting professional caregivers (teachers, nurses, social workers, primary care physicians, etc.) to cope with burnout and empathy fatigue.

RELATIONSHIPS

Helping couples in exploring areas of conflict and in developing more effective strategies for managing it.

SEPERATION

We provide counselling to couples contemplating or in the process of a separation.

Dates, Times & Locations

Every Monday
Regina Public Library, Regent Branch – 331 Albert St.

12:00pm – 4:00pm
Tuesday‘s + Thursday’s
Family Service Regina – #200 – 1440 Broadway Ave.

12:30pm – 4:00pm

Every Wednesday
Regina Public Library – Central Branch, 2311 12th Ave. ( Meeting Room 3 on the second level )

10:00am – 5:00pm
Every Friday
Regina Public Library, Albert Branch, MÂMAWÊYATITÂN Centre – 3355 6th Ave.

12:00pm – 4:00pm