Person Centered Counselling for Growth and Lasting Change.

As a non-profit organization, we are committed to providing accessible services to the community. The vast majority of our services are offered at no cost. The only exceptions are certain private-pay counselling services and specialized workshops. 

We are dedicated to ensuring that cost does not prevent anyone from accessing the support they need. Please contact us if you have any questions or need assistance.

You will meet with a counsellor for 50 minutes to 1 hour. During this time, you will get to know each other, and the work of counselling will begin. In the first session, your counsellor will help you identify your goals.

Counselling can lead to a range of changes, including decisions you make, new habits, different ways of thinking, techniques to cope, improved ways of relating to others, and practices to support healing from traumatic experiences. The focus is guided by you.

Some concerns can be addressed in just one or two sessions, giving you confidence to make the changes you want. Other times, counselling may be a longer process. As an organization, we are committed to brief, solution-focused counselling and regular feedback. We check in with you to ensure you’re seeing the progress you want — we’re here to help you create real change, not just listen.

If you received a confirmation email for your appointment, you can easily cancel or reschedule by using the link at the bottom of your email. 

If you did not receive a confirmation email, please contact us at (306) 757-6675 or email info@familyserviceregina.com to cancel or reschedule your appointment.

Common topics include (but are not limited to):

• Parenting
• Anxiety, stress and worry
• Depression
• Marital issues
• Self-esteem issues
• Anger
• Drug and alcohol concerns
• Domestic violence
• Trauma, including sexual or physical assault or abuse
• Self-injuring behaviours
• Relationship break-up
• Eating issues

There are times when everyone feels stressed, overwhelmed, depressed, and anxious. However, sometimes these feelings last for a long time or become difficult to manage. They may start interfering with your health, relationships, school or work. When this happens, counselling may help.

Check out Our Services tab on our site to find out about counselling services and book online. 

If you prefer to speak with one of us, contact us at (306) 757-6675.

Children 5 or older can attend counselling but we recommend parents attend and come up with a plan collaboratively with their counsellor to see whether counselling is the best fit for your child.

Since much of what happens during counselling has to be practiced outside of the counselling room, it is important that parents or caregivers continue to practice skills along with their children.  We understand that sometimes children under 5 experience challenges.  In these cases we often suggest parents attend counselling in order to look at ways they can support their little ones outside the counselling room.