Building strength & skills through groups & workshops.
Connect
A safe environment for connecting with others, with the main goal of giving and receiving support for all who have experienced intimate partner and/or family violence. The format alternates between times of sharing, information sessions, discussion nights, guest speakers, and creative expression nights.
Upcoming Schedule
May 28 -
Expression Night (In-Person Only)
June 4 -
Guest Speaker: Let's Talk About Pride (Hybrid)
June 11 - Sharing Night (Hybrid)
June 18 - Guest Speaker: Financial Smarts (Hybrid)
June 25 -
Expression Night (In-Person Only)
DATES & TIMES
Every Wednesday
6:00 PM – 8:00 PM
LOCATION
#200 – 1440 Broadway Avenue
Regina, SK | S4P 1E3
REGISTRATION
Pre-registration is only required for Zoom attendance.
Call us to register.
Insight Women's Support Group
Are you on a journey of healing and self-discovery after experiencing intimate partner or family violence? Discover your inner resilience, connect with others on a similar journey, and empower yourself to thrive with this support group.
Insight is a 9-session group for survivors that encourages growth and healing after suffering the impacts of intimate partner or family violence. This is a closed group to promote connection and trust between participants. Supporting strength and resilience is foundational for our Insight Group.
DATES & TIMES
Every Tuesday
September 23 2025 – November 18 2025
6:00 PM – 8:00 PM
LOCATION
#200 – 1440 Broadway Avenue
Regina, SK | S4P 1E3
REGISTRATION
Pre-registration is required. Please
contact us to register.
Building Effective Skills to Cope with Anger
Participants will be provided with basic techniques to diffuse, constructively cope with and manage their behavior and anger more effectively.
Payment for class must be received before you are considered registered.
*Some FSEAP plans will cover the registration. Subsidized spots may be available, so please inquire if there is a financial need.
DATES & TIMES
Every Monday
September 8 2025 – September 29 2025
6:30 PM – 8:30 PM
LOCATION
Virtual Course
COST
$120
Maintaining Effective Skills to Cope with Anger
This 6-week group offers participants a refresher from our course: Building Effective Skills to Cope with Anger.
Participants will work on correcting behaviors related to anger. Through that process, participants will gain a deeper understanding of the impacts that those behaviors have had on themselves and on others. All participants will be given opportunities to discuss situations in their lives and review the circumstances that caused them to act the way they did. Goals for participants are to gain a deeper level of self-awareness and to make long lasting habitual changes to their behaviors when dealing with anger.
Participants for this group must have already taken the Building Effective Skills to Cope with Anger course, or have done one-on-one personal counselling prior to taking part in this group.
Payment for class must be received before you are considered registered. *Some EAP plans will cover the registration. Subsidized spots may be available, so please inquire if there is a financial need.
DATES & TIMES
Every Thursday
October 2 2025 – November 6 2025
7:00 PM – 8:30 PM
LOCATION
#200 – 1440 Broadway Avenue
Regina, SK | S4P 1E3
COST
$120
