Building strength & skills through groups & workshops
Connect
A safe environment for connecting with others, with the main goal of giving and receiving support for all who have experienced intimate partner and/or family violence. The format alternates between times of sharing, information sessions, discussion nights, guest speakers, and creative expression nights.
Upcoming Schedule
April 2 - Information Night: Rebuilding (Hybrid)
April 9 - Sharing Night (Hybrid)
April 16
- Webinar: Let Them (Hybrid)
April 23 - Sharing Night (Hybrid)
April 30 - Expression Night (In-Person)
DATES & TIMES
Wednesdays
6:00 PM – 8:00 PM
LOCATION
#200 – 1440 Broadway Avenue
Regina, SK | S4P 1E3
REGISTRATION
Pre-registration is not required unless attending via Zoom.
To register for Zoom access, contact Kelly at 306.757.6675
Insight Women's Support Group
Are you on a journey of healing and self-discovery after experiencing intimate partner or family violence? Discover your inner resilience, connect with others on a similar journey, and empower yourself to thrive with this support group.
Insight is a 9-session group for survivors that encourages growth and healing after suffering the impacts of intimate partner or family violence. This is a closed group to promote connection and trust between participants. Supporting strength and resilience is foundational for our Insight Group.
DATES & TIMES
Every Tuesday
September 23 2025 – November 18 2025
6:00 PM – 8:00 PM
LOCATION
#200 – 1440 Broadway Avenue
Regina, SK | S4P 1E3
REGISTRATION
Pre-registration is required.
Contact Kelly at 306.757.6675
Building Effective Skills to Cope with Anger
Participants will be provided with basic techniques to diffuse, constructively cope with and manage their behavior and anger more effectively.
Payment for class must be received before you are considered registered.
*Some EAP plans will cover the registration. Subsidized spots may be available, so please inquire if there is a financial need.
DATES & TIMES
May 26 2025 – June 16 2025
Mondays
6:30 PM – 8:30 PM
LOCATION
Virtual Course
COST
$120
REGISTRATION
Pre-registration is required.
Contact our reception desk to register – 306.757.6675
Maintaining Effective Skills to Cope with Anger
This 6-week group offers participants a refresher from our course: Building Effective Skills to Cope with Anger.
Participants will work on correcting behaviors related to anger. Through that process, participants will gain a deeper understanding of the impacts that those behaviors have had on themselves and on others. All participants will be given opportunities to discuss situations in their lives and review the circumstances that caused them to act the way they did. Goals for participants are to gain a deeper level of self-awareness and to make long lasting habitual changes to their behaviors when dealing with anger.
Participants for this group must have already taken the Building Effective Skills to Cope with Anger course, or have done one-on-one personal counselling prior to taking part in this group.
Payment for class must be received before you are considered registered. *Some EAP plans will cover the registration. Subsidized spots may be available, so please inquire if there is a financial need.
DATES & TIMES
TBA - check back soon or contact us
LOCATION
#200 – 1440 Broadway Avenue
Regina, SK | S4P 1E3
COST
$120
REGISTRATION
Pre-registration is required.
Contact our reception desk to register – 306.757.6675
