Understanding Anger and How to Manage It
February 5, 2025
Anger is a natural emotion indicating something is wrong. While occasional anger is normal, persistent, intense, or poorly managed anger can impact relationships and health.
Signs of Problematic Anger
- Frequency
Daily anger affecting life quality
- Intensity
Extremely intense anger leading to impulsive actions
- Duration
Lingering angry feelings affecting mood and well-being
- Aggression
Expressing anger through verbal or physical aggression
- Disruption
Impacting work or relationships negatively
Tips to Manage Anger
- Self-Awareness
Reflect on the source of anger
- Communication
Talk to someone you trust about your feelings
- Identifying Underlying Emotions
Address fear or anxiety associated with anger
- Self Control
Practice redirecting anger into positive solutions
- Stress Reduction
Exercise, adequate sleep, and healthy habits can limit anger
- Therapeutic Support
Consider anger management programs for education and coping strategies
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