Resource Library
Find information, printable brochures, and resources to help you learn more about the programs and supports available through Family Service Regina.
Counselling Services
Offering accessible counselling supports to help individuals and families build resilience and well-being.
View our August 2026 walk-in counselling schedule in Regina below, including locations, times, and how to access free support. FSR offers free walk-in counselling sessions in Regina to support individuals, youth, and families facing life’s challenges. Our monthly walk-in counselling schedule provides accessible mental health support at multiple community locations. Walk-in counselling is available at Regina Public Library branches, including Central, Glen Elm, Regent, and Albert locations, with a variety of daytime and evening time slots throughout the month. Sessions are offered on a first-come, first-served basis, with options to pre-book appointments online. These sessions provide timely, single-session counselling support for concerns such as stress, anxiety, relationship challenges, parenting support, and life transitions. Walk-in counselling is designed to help you access support quickly, without long wait times. Appointments can be booked in advance through Counselling Connect Saskatchewan , or accessed in person during scheduled times. This service is free, confidential, and available to individuals and families across Regina. Check back each month for the most up-to-date walk-in counselling schedule, including locations, dates, and times.
Free 50-minute counselling sessions. Book a session online with Counselling Connect Saskatchewan and access support quickly, safely, and confidentially.
Access free rapid counselling in Regina for those impacted by suicide loss. Book a session quickly and connect with trained, compassionate professionals.
Access free rapid counselling in Regina for those impacted by suicide loss. Book a session quickly and connect with trained, compassionate professionals.
Rapid access counselling in Regina and Saskatchewan. Book free 50-minute sessions online and connect with professional support quickly.
Access professional counselling services in Regina for mental health, stress, relationships, and life challenges. Free, confidential support available.
Counselling services for children and youth experiencing emotional, behavioural, family, or mental health challenges with supportive guidance.
Gender-Based Violence, Abuse & Safety Resources
Offering resources that promote safety, awareness, and support for those impacted by violence or abuse.
Explore Kimberley Zorn’s research on women’s experiences of stalking in Regina, including impacts, safety concerns, and support services.
A study examining the link between intergenerational trauma from residential schools and domestic violence among First Nations women in Regina, Saskatchewan.
Use a stalking log to document harassment, track incidents, and support safety planning. Helpful for reporting stalking and protecting your safety.
Create a domestic violence safety plan with practical strategies for home, work, yourn children, and emergencies, plus support resources in Regina.
Learn about the Domestic Violence Treatment Option Court in Regina, including how it works, support for victims, safety planning, and available resources.
Access free and confidential gender-based violence prevention services in Regina, including safety planning, counselling, court support, and referrals.
Support groups for individuals impacted by interpersonal or family violence. Connect and Insight, both focused on healing and self-discovery.
Access the Early Intervention Program in Regina for support with relationship conflict, trauma, and family violence through trauma-informed care.
Learn how to stay safe if you are experiencing stalking or harassment. Access safety tips for home, work, and public spaces, and find support services in Regina.
Support for Indigenous women experiencing domestic violence, including safety planning, recognizing abuse, and accessing culturally relevant help.
Learn how domestic violence impacts children at different stages and explore ways to support healing, safety, and healthy development.
Domestic violence safety plan fillable form to help you prepare for emergencies, plan safe exits, protect your children, and connect with support services.
General Legal Information pertaining to domestic violence from Public Legal Education Association (PLEA).
Older Adult Safety & Support
Resources focused on elder abuse, safety, and wellbeing.
The Crime Prevention & Safety guide from Age-Friendly Regina provides important information to help older adults stay safe, informed, and supported. It covers topics such as abuse and neglect, fraud and scams, personal safety, and planning for future decision-making. This resource helps individuals recognize different types of abuse, understand their rights, and access local supports and services in Regina. It also includes guidance on protecting yourself from scams, reporting concerns, and getting your personal and financial affairs in order, including wills and power of attorney. Whether you are looking for information for yourself or supporting someone else, this guide offers practical tools and local resources to help you feel more secure and prepared. Download the guide to learn more about safety, supports, and prevention resources in Regina.
The Housing Supports and Options guide from Age-Friendly Regina provides helpful information on Age-Friendly Regina provides information on housing choices and in-home supports for older adults in Regina. It helps individuals explore options that match their needs, whether they want to remain at home or consider alternative living arrangements. The guide includes information on home care services, community supports, and a range of housing options such as subsidized housing, assisted living, personal care homes, and long-term care. It is designed to support informed decision-making as needs, abilities, and life circumstances change over time. Download the guide to explore housing supports and options available in Regina.
The Transportation Options guide from Age-Friendly Regina provides helpful information on getting around Regina safely and confidently as you age. It covers a range of transportation choices, from driving and public transit to accessible services and supported transportation options. This guide helps individuals understand how to maintain independence while adapting to changing needs. It includes details on conventional transit, paratransit services, taxi options, and transportation supports for those with mobility challenges. Designed to help you make informed decisions, this resource outlines what to expect from each service and how to access them. Download the guide to learn more about transportation options available in Regina.
The Mental Health and Wellbeing guide from Age-Friendly Regina provides information, resources, and supports for older adults at every stage of their mental health journey. Whether you are feeling well and looking to stay connected, struggling with loneliness or anxiety, or experiencing a mental health crisis, this guide helps you find the right place to start. The resource is organized into three sections: boosting wellbeing, rebuilding mental health, and accessing urgent support. It includes local programs, counselling services, community connections, and crisis resources available in Regina. This guide can be used for yourself or to support someone you care about. It focuses on accessible, low-cost, and community-based options to help individuals improve their mental, emotional, and social wellbeing. Download the guide to explore supports and services available in Regina.
The Seniors Guidebook to Safety and Security provides practical information to help older adults stay safe, informed, and confident in their daily lives. Developed by the RCMP, this resource covers a wide range of topics related to personal safety, crime prevention, and financial protection. The guide includes information on recognizing and preventing elder abuse, protecting your home, staying safe in public spaces, and avoiding common frauds and scams. It also offers guidance on identity theft, online safety, and protecting personal and financial information. Additional sections cover important planning topics such as power of attorney, wills, and accessing community programs and services. The guide emphasizes awareness, prevention, and knowing where to turn for help. This resource can be used by older adults, caregivers, and community members who want to better understand risks and take steps to improve safety and security. Download the guide to learn more about staying safe and protecting yourself or someone you care about.
Learn how to recognize and respond to abuse of older adults. Access guidance, warning signs, and support resources for helping others safely.
Learn about crime prevention, safety, and support services for older adults in Regina, including abuse prevention and scam awareness.
Get support for older adults experiencing abuse, neglect, or exploitation in Regina. Learn about OARS, including safety planning, and supportive check-ins.
Community Outreach & Programs
Building strong, connected communities through outreach, education, and supportive programs for all ages.
View our August 2026 walk-in counselling schedule in Regina below, including locations, times, and how to access free support. FSR offers free walk-in counselling sessions in Regina to support individuals, youth, and families facing life’s challenges. Our monthly walk-in counselling schedule provides accessible mental health support at multiple community locations. Walk-in counselling is available at Regina Public Library branches, including Central, Glen Elm, Regent, and Albert locations, with a variety of daytime and evening time slots throughout the month. Sessions are offered on a first-come, first-served basis, with options to pre-book appointments online. These sessions provide timely, single-session counselling support for concerns such as stress, anxiety, relationship challenges, parenting support, and life transitions. Walk-in counselling is designed to help you access support quickly, without long wait times. Appointments can be booked in advance through Counselling Connect Saskatchewan , or accessed in person during scheduled times. This service is free, confidential, and available to individuals and families across Regina. Check back each month for the most up-to-date walk-in counselling schedule, including locations, dates, and times.
Get support through the 211 Saskatchewan RE:Connect Helpline. Access free, confidential help for navigating stress, relationships, and life challenges.
Support for pregnant and parenting youth in Regina. Access education, counselling, and practical supports through the Young Parent Program.
No cost, no referral support in Regina libraries. Access mental health, crisis support, and service navigation through community outreach.
A group of Regina-based organizations dedicated to helping community members quickly and easily access mental health supports when they need them most.
Anger Management
Join an anger management course in Regina to build coping skills, understand emotions, and develop healthier ways to manage anger and relationships.
Anger is a natural emotion indicating something is wrong. While occasional anger is normal, persistent, intense, or poorly managed anger can impact relationships and health.
Can’t find what you’re looking for? Please reach out to Deanna Rowley, our Communications Lead & Administrative Coordinator.
